Receta de ensalada de aguacate con vinagreta de toronja. Recetas de comidas fáciles y rápidas

avocados

🥗Healthier: mashed peas

💰Cheaper: cucumbers

Mashed peas provide creaminess with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more economical while still providing a neutral flavor.

fresh parsley

🥗Healthier: fresh cilantro

💰Cheaper: dried parsley

Cilantro adds a fresh flavor, while dried parsley is a budget-friendly option.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice offers a similar acidity, and vinegar is often more affordable.

Prepare the vinaigrette by mixing 1/2 cup of grapefruit juice, 2 tablespoons of lemon juice, 1/4 tablespoon of ginger, 8 tablespoons of oil, salt, and pepper in a bowl.

Supreme the grapefruit and set aside.

In a separate bowl, combine 2 firm avocados, 1 tablespoon of lemon juice, and 1 tablespoon of oil.

Cook the 400 grams of large shrimp until done.

In a large bowl, mix the baby spinach, the supremed grapefruit, the avocado mixture, and the cooked shrimp.

Top with 1/4 cup of hazelnuts and 1/4 cup of alfalfa or broccoli sprouts.

Drizzle the vinaigrette over the salad and serve.

Cooking Techniques

Spice Level:

Dietary

Allergens