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Spanish Avocado Salad : Avocados & Snack Recipes

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Spanish Avocado Salad

Cultural Context

Originating from the Mediterranean region, Spanish Avocado Salad reflects the vibrant flavors of fresh produce typical in Spanish cuisine. This salad showcases the simplicity and quality of ingredients, often enjoyed as a refreshing side dish during warm months. Today, variations of this salad can be found globally, adapting to local tastes and available ingredients.

SpanishESside
15 min
easy
4 servings
Servings4
4 cups romaine lettuce
2 medium oranges
1 sliced avocado
3 stalks green onions
1 tablespoon freshly squeezed lemon juice
1 tablespoon extra virgin olive oil
1/8 teaspoon cumin
pinch of black pepper
sea salt

avocados

🥗Healthier: mashed peas

💰Cheaper: cucumbers

Mashed peas provide creaminess with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more economical while still providing a neutral flavor.

fresh parsley

🥗Healthier: fresh cilantro

💰Cheaper: dried parsley

Cilantro adds a fresh flavor, while dried parsley is a budget-friendly option.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice offers a similar acidity, and vinegar is often more affordable.

1

Slice 4 cups of romaine lettuce and arrange on a salad platter.

2

Section 2 medium fresh oranges and arrange them on the salad.

3

Slice 1 avocado and arrange it over the salad.

4

Sprinkle 3 stalks of sliced green onions over the salad.

5

In a bowl, whisk together 1 tablespoon of freshly squeezed lemon juice, 1 tablespoon of extra virgin olive oil, 1/8 teaspoon of cumin, and a pinch of black pepper and sea salt.

6

Drizzle the vinaigrette over the salad.

Cooking Techniques

choppingmixing

Equipment Needed

salad platterbowlwhisk

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

avocado

Also Known As

Ensalada de Aguacate
Local Name: Ensalada de aguacate

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