3 Healthy One Pan Quinoa Recipes - Easy Quinoa Recipes
Recipes in this Video
Quinoa Fried Rice is a modern twist on traditional fried rice, incorporating quinoa as a nutritious base. Originating in Jamaica, this dish reflects the island's vibrant flavors and emphasis on fresh vegetables. It's a versatile meal, often enjoyed as a quick weeknight dinner or a healthy lunch option. The global popularity of quinoa has led to its adaptation in various cuisines, making it a beloved choice for health-conscious eaters.
Ingredients
- ●quinoa
- ●vegetable oil
- ●carrots
- ●peas
- ●bell pepper
- ●green onions
- ●garlic
- ●ginger
- ●soy sauce
- ●sesame oil
- ●egg
- ●salt
- ●black pepper
- ●cilantro
Instructions
- 1Rinse quinoa under cold water until water runs clear.
- 2Cook quinoa in a pot with water until fluffy, about 15 minutes.
- 3Heat vegetable oil in a large skillet over medium-high heat until shimmering.
- 4Add diced carrots and bell pepper; sauté for 3-4 minutes until tender.
- 5Stir in peas, minced garlic, and ginger; cook for another 1-2 minutes until fragrant.
- 6Push vegetables to one side of the skillet; crack eggs into the other side and scramble until cooked.
- 7Combine quinoa with the vegetable mixture; stir well to combine.
- 8Drizzle soy sauce and sesame oil over the mixture; toss to coat evenly.
- 9Season with salt and black pepper to taste; adjust as needed.
- 10Garnish with chopped green onions and cilantro before serving.
Ingredient Alternatives
soy sauce
Healthier: tamari
Cheaper: coconut aminos
Tamari is gluten-free, while coconut aminos offers a lower sodium option.
vegetable oil
Healthier: olive oil
Cheaper: canola oil
Olive oil is healthier, while canola oil is often less expensive.
egg
Healthier: tofu
Cheaper: egg substitute
Tofu provides protein without cholesterol, while egg substitute is a budget-friendly option.
quinoa
Healthier: brown rice
Cheaper: white rice
Brown rice is more nutritious, while white rice is often cheaper.
Techniques
Equipment
Also Known As
Ingredients
- ●1 cup quinoa
- ●2 cups vegetable broth
- ●1 lb shrimp, peeled and deveined
- ●3 tbsp olive oil
- ●4 cloves garlic, minced
- ●1 lemon, juiced and zested
- ●1/4 tsp red pepper flakes
- ●Salt to taste
- ●Black pepper to taste
- ●2 tbsp fresh parsley, chopped
Instructions
- 1Rinse the quinoa under cold water in a fine mesh strainer.
- 2In a medium saucepan, combine the rinsed quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the liquid is absorbed.
- 3While the quinoa is cooking, heat olive oil in a large skillet over medium heat.
- 4Add minced garlic to the skillet and sauté for about 1 minute until fragrant, being careful not to burn it.
- 5Add the shrimp to the skillet and season with salt, black pepper, and red pepper flakes. Cook for about 3-4 minutes until the shrimp turn pink and opaque.
- 6Stir in the lemon juice and zest, mixing well to combine with the shrimp.
- 7Once the quinoa is cooked, fluff it with a fork and add it to the skillet with the shrimp. Mix everything together until well combined.
- 8Remove from heat and stir in the chopped parsley.
- 9Serve warm, garnished with additional parsley and lemon wedges if desired.
Equipment
Ingredients
- ●1 cup quinoa
- ●2 cups vegetable broth
- ●1 can black beans, drained and rinsed
- ●1 cup corn kernels (fresh or frozen)
- ●1 red bell pepper, diced
- ●1 small red onion, diced
- ●2 cloves garlic, minced
- ●1 tsp cumin
- ●1 tsp chili powder
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1 avocado, diced
- ●1/4 cup fresh cilantro, chopped
- ●Juice of 1 lime
Instructions
- 1Rinse the quinoa under cold water in a fine mesh strainer.
- 2In a medium saucepan, combine the rinsed quinoa and vegetable broth. Bring to a boil over medium-high heat.
- 3Once boiling, reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is fluffy and the liquid is absorbed.
- 4In a large skillet, heat a splash of water or vegetable broth over medium heat. Add the diced onion and bell pepper, sautéing until softened, about 5 minutes.
- 5Add the minced garlic, cumin, chili powder, salt, and black pepper to the skillet. Cook for an additional 1-2 minutes until fragrant.
- 6Stir in the black beans and corn, cooking until heated through, about 3-4 minutes.
- 7Add the cooked quinoa to the skillet, mixing well to combine all ingredients.
- 8Remove from heat and stir in the lime juice and fresh cilantro.
- 9Serve warm, topped with diced avocado.
Equipment
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