Quick & Easy Quinoa Fried Rice with Pork Recipe: Healthy Kids' Meal Ideas | JCPenney

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free, while coconut aminos offers a lower sodium option.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is often less expensive.

egg

🥗Healthier: tofu

💰Cheaper: egg substitute

Tofu provides protein without cholesterol, while egg substitute is a budget-friendly option.

quinoa

🥗Healthier: brown rice

💰Cheaper: white rice

Brown rice is more nutritious, while white rice is often cheaper.

Preheat the saute pan until hot.

Add olive oil and pork tenderloin to the pan.

Saute the pork tenderloin until it achieves a little bit of color.

Add onions and garlic, and saute until fragrant.

Add the rest of the vegetables and saute until they achieve a small amount of color.

Add quinoa and heat it through.

Scramble the eggs using a wooden spatula to prevent scratching the nonstick pan.

Once the quinoa is hot, add precooked eggs, sesame oil, and tamari.

Cook for another minute until all flavors are developed.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens