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How to Make: Apricot and Pistachio Bars

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Kowalski's Markets
Kowalski's Markets
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Apricot and Pistachio Bars

Cultural Context

Apricot and Pistachio Bars are a delightful treat that reflects the growing trend of healthy snacking in the United States. Combining the natural sweetness of dried fruits with the crunch of nuts, these bars are perfect for on-the-go energy. They cater to the modern desire for nutritious yet indulgent snacks, making them popular among health-conscious individuals and families alike. Today, variations of these bars can be found in many health food stores, showcasing their widespread appeal.

AmericanUSdessert
20 min
easy
6 servings
Servings4
6 Kowalski's Organic Dried Medjool Dates, pitted
1 cup roasted and salted shelled pistachios, chopped
¾ cup (about 36) Kowalski's Large Dried Apricots, chopped
1 tbsp. Kowalski's Pure Honey
¾ cup white sesame seeds
freshly ground Kowalski's California Sea Salt, to taste

honey

🥗Healthier: maple syrup

💰Cheaper: corn syrup

Maple syrup offers a similar sweetness with a unique flavor.

almond butter

🥗Healthier: peanut butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is often less expensive and nut-free.

dried apricots

🥗Healthier: dried peaches

💰Cheaper: raisins

Raisins are more affordable and provide natural sweetness.

pistachios

🥗Healthier: walnuts

💰Cheaper: sunflower seeds

Sunflower seeds are a budget-friendly nut alternative.

1

Pulse dates in a food processor until finely minced and mixture just starts to cling together. Add pistachios, apricots, and honey; pulse several times until nuts and fruit are finely chopped but small bits are still visible.

2

Transfer mixture to a medium mixing bowl; add sesame seeds. Using clean hands, mix seeds into fruit mixture (as if you were mixing meatloaf).

3

Press mixture into a rough square between 2 sheets of waxed paper; use a rolling pin to roll mixture into a 7" square approx. ¼" thick. Remove top sheet of waxed paper; use the dull side of a butter knife to form clean edges. Lightly sprinkle with sea salt.

4

Cut into 1 ⅛" x 2 ¼" bars; wrap individual bars in waxed paper. Store at room temperature in a tightly covered container for up to 1 week.

Cooking Techniques

mixingpressingrefrigerating

Equipment Needed

food processormixing bowlwaxed paperrolling pinbutter knife

Spice Level:

🌶️🌶️🌶️

Dietary

nut-free

Allergens

tree-nuts

Also Known As

Apricot Pistachio Energy BarsFruit and Nut Bars

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