Cottage Cheese & Berry Parfaits~Kid Friendly Summer Snack Ideas~Healthy Homemade~Noreen's Kitchen

cottage cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt adds creaminess with fewer calories.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Maple syrup offers a similar sweetness at a lower cost.

granola

🥗Healthier: oats

💰Cheaper: crushed crackers

Crushed crackers provide crunch at a lower price.

mixed berries

🥗Healthier: sliced bananas

💰Cheaper: frozen berries

Frozen berries are often cheaper and last longer.

Start with a disposable cup for layering.

Add a few pieces of diced strawberries to the bottom of the cup.

Drizzle a tiny bit of agave nectar over the strawberries.

Add 1/4 cup of cottage cheese on top of the strawberries.

Layer in some fresh blueberries.

Sprinkle in about a half teaspoon of chia seeds and hemp seeds.

Add more strawberries and blueberries on top of the cottage cheese.

Drizzle a little more agave nectar on top.

Finish layering until the cup is full.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens