AIR FRYER LEMON CHICKEN | KETO | LOW CARB | WHOLE 30 | PALEO

cornstarch

🥗Healthier: arrowroot powder

💰Cheaper: all-purpose flour

Arrowroot powder is a healthier thickener, while all-purpose flour is more economical.

chicken

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu offers a plant-based option, while chicken thighs are more affordable than breasts.

soy sauce

🥗Healthier: coconut aminos

💰Cheaper: tamari

Coconut aminos is lower in sodium, while tamari is a gluten-free alternative.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice provides a similar tang, while vinegar is a cost-effective souring agent.

Marinate the Chicken pieces with salt, pepper, garlic powder and turmeric. Pour some Lemon Juice and Sesame Oil over it. Toss to combine everything and keep it in the refrigerator for at least 1 hour.

In a mixing jar, combine Lemon Juice, Water, Olive Oil, Minced Garlic, Turmeric, Salt & Pepper. Whisk until combined and keep it aside.

Air Fry the Chicken. Place them in the Air fryer basket and air fry for 15 minutes @350F or 180C. Toss midways after 7 minutes.

After the Chicken gets crispy, get them out in a bowl. Pour the Lemon sauce over it. Garnish with chopped parsley and serve immediately.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens