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Over Loaded Hummus Recipe | Easy Homemade Perfect Healthy Loaded Hummus By Chef Samia Lari |MasalaTV

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Recipe Information

Recipe Available
Video-Specific Recipe

Loaded Hummus

Cultural Context

Hummus, a staple of Middle Eastern cuisine, has gained immense popularity in the US as a versatile dip and spread. Traditionally made from chickpeas, tahini, and olive oil, it serves as a canvas for various toppings. The loaded version showcases fresh vegetables, cheese, and olives, making it a vibrant appetizer for gatherings. Today, you can find countless variations, reflecting local tastes and dietary preferences, from spicy to herb-infused.

MediterraneanUSappetizer
15 min
easy
6 servings
Servings4
2 cups chickpeas
1 cup tahini
4 cloves garlic
3 tablespoons lemon juice
3 tablespoons yogurt
1 cup ice water
olive oil to taste
paprika to taste
cottage cheese to taste
basil leaves to taste
1/2 cup chopped tomatoes
1/2 cup chopped cucumber

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat and calories while ricotta is more affordable.

kalamata olives

🥗Healthier: green olives

💰Cheaper: black olives

Green olives are lower in calories; black olives are often cheaper.

1

Take 2 cups of chickpeas in a pot.

2

Add 1 cup of tahini, 4 cloves of garlic, 3 tablespoons of lemon juice, and 3 tablespoons of yogurt.

3

Blend all the ingredients together until thick.

4

Add 1 cup of ice water to the mixture and blend again.

5

Transfer the hummus to a serving dish.

6

Top with chopped tomatoes, chopped cucumber, and cottage cheese.

7

Drizzle olive oil over the top and sprinkle with paprika.

8

Garnish with basil leaves.

Cooking Techniques

spreadingdrizzlingchopping

Equipment Needed

potblenderserving dish

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

milk

Also Known As

Hummus BowlHummus Platter

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