【野菜をしっかり摂れる】はちみつたっぷり夏野菜カレーの作り方【西澤養蜂場】

Japanese curry roux

🥗Healthier: homemade curry spice blend

💰Cheaper: generic curry powder

Homemade blend can reduce additives and costs.

vegetable broth

🥗Healthier: low-sodium vegetable broth

💰Cheaper: water with bouillon cubes

Lower sodium options are healthier.

cooked rice

🥗Healthier: quinoa

💰Cheaper: white rice

Quinoa adds protein and fiber.

bell pepper

🥗Healthier: broccoli

💰Cheaper: cabbage

Broccoli is nutrient-dense and affordable.

Cut the onion, potato, carrot, and meat into bite-sized pieces.

Heat oil in a pot and sauté the ingredients.

Once the ingredients are cooked, add water and Aomori apple honey, skim off the scum, and simmer on low to medium heat for about 15 minutes until the ingredients are tender.

Turn off the heat, add the curry roux, and simmer on low heat for about 10 minutes until thickened.

Cut the assorted vegetables for topping into bite-sized pieces, heat oil in another pot to 180°C, and deep-fry them.

Serve rice, curry, and the fried vegetables on a plate.

Cooking Techniques

Spice Level:

Dietary

Allergens