【vegan recipe】お肉不使用！野菜だけでもしっかり濃厚、野菜カレー/エリックサウスマサラダイナー

Japanese curry roux

🥗Healthier: homemade curry spice blend

💰Cheaper: generic curry powder

Homemade blend can reduce additives and costs.

vegetable broth

🥗Healthier: low-sodium vegetable broth

💰Cheaper: water with bouillon cubes

Lower sodium options are healthier.

cooked rice

🥗Healthier: quinoa

💰Cheaper: white rice

Quinoa adds protein and fiber.

bell pepper

🥗Healthier: broccoli

💰Cheaper: cabbage

Broccoli is nutrient-dense and affordable.

Chop the onion.

Crush and chop the ginger and garlic.

Chop the tomato.

Chop the vegetables.

Chop the carrot.

Chop the green beans.

In a frying pan, add oil and temper the whole spices.

Add the aromatic vegetables (garlic, ginger, onion) and salt.

Cover and sauté for about 5 minutes.

Steam the vegetables.

Add water.

Cover and steam for about 10 minutes.

Add the tomato.

Add the powdered spices.

Combine the vegetables.

Add the coconut milk.

Add cilantro and simmer a little to finish.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens