【ひと工夫で絶品！】市販のカレールーで作る『夏の極上カレーレシピ！』おいしさ満点！夏野菜カレーの極意を伝授♪-How to make Summer Vegetable Curry-【料理研究家ゆかり】

Japanese curry roux

🥗Healthier: homemade curry spice blend

💰Cheaper: generic curry powder

Homemade blend can reduce additives and costs.

vegetable broth

🥗Healthier: low-sodium vegetable broth

💰Cheaper: water with bouillon cubes

Lower sodium options are healthier.

cooked rice

🥗Healthier: quinoa

💰Cheaper: white rice

Quinoa adds protein and fiber.

bell pepper

🥗Healthier: broccoli

💰Cheaper: cabbage

Broccoli is nutrient-dense and affordable.

Prepare the ingredients: mince the meat, chop the onion, and slice the pumpkin, red paprika, and eggplant.

In a pan, heat vegetable oil and sauté the onion until translucent.

Add minced meat and cook until browned.

Stir in garlic and ginger, cooking until fragrant.

Add canned tomatoes, curry roux, ketchup, Worcestershire sauce, sugar, plain yogurt, miso, salted butter, and water. Mix well and bring to a simmer.

Cook the curry until thickened, stirring occasionally.

In a separate pot, boil or steam the okra and eggs until cooked.

Serve the curry over rice, topped with the cooked vegetables, eggs, and parsley.

Cooking Techniques

Spice Level:

Dietary

Allergens