The most delicious Kidney dish| Kili aad u macaan

kidney beans

🥗Healthier: black beans

💰Cheaper: pinto beans

Pinto beans are often less expensive and still provide protein.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Canola oil is a cost-effective alternative with a neutral flavor.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried herbs

Dried herbs are more shelf-stable and often cheaper.

green chilies

🥗Healthier: bell peppers

💰Cheaper: jalapeños

Jalapeños add spice without the cost of specialty peppers.

Wash the kidneys.

Heat oil in a pan until really hot.

Add chopped onions and sauté for a couple of minutes.

Add the kidneys to the pan.

Add minced garlic, vegetable seasoning, curry powder, coriander powder, and paprika; mix everything well.

Cook on high heat for about 10 to 15 minutes.

Add lemon juice and a little bit of water to create gravy if desired.

Optionally add fresh spinach and chili flakes.

Cover the dish for about five minutes on medium heat.

Serve with Somali pancake (Lahore) and top with sliced onions and mixed peppers.

Cooking Techniques

Equipment Needed

Spice Level: