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Coconut PB & J Rice Pudding - Low FODMAP Breakfast Idea - Love Your Leftovers

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The Irritable Vegan
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Recipe Information

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Video-Specific Recipe

Coconut PB & J Rice Pudding

Cultural Context

This American twist on traditional rice pudding combines the nostalgic flavors of peanut butter and jelly, evoking childhood memories. The addition of coconut milk adds a tropical flair, making it a unique dessert that appeals to both young and old. Today, variations abound, with many incorporating different nut butters or fruit preserves.

AmericanUSdessert
45 min
medium
4 servings
Servings4
2 tsp Cacao powder
1 Tbsp Maple syrup
60g Canned coconut milk
1 Cup cooked rice
200ml rice milk
Fresh or frozen strawberries
FODMAP safe strawberry jam
Peanut butter
Cacao syrup
Chia seeds
1

In a bowl, combine the cacao powder, maple syrup, and optional mixed spice to make the cacao syrup.

2

In a separate pot, mix the canned coconut milk and rice milk with the cooked rice.

3

Heat the mixture over medium heat until warmed through, stirring occasionally.

4

Serve the rice pudding topped with fresh or frozen strawberries, FODMAP safe strawberry jam, peanut butter, cacao syrup, and chia seeds.

Spice Level:

🌶️🌶️🌶️

Dietary

veganlow-carb

Allergens

milkpeanuts

Also Known As

Coconut PB & J Rice Pudding

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