How to make eggs so that they don’t stick to the pan

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is a healthier fat option.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is lower in calories and adds a cheesy flavor.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs are more affordable and have a longer shelf life.

hot sauce

🥗Healthier: salsa

💰Cheaper: ketchup

Salsa offers a fresh flavor while ketchup is often cheaper.

Turn on the burner to medium-high and let it heat up without adding any fat.

Crack 4 eggs into a measuring cup.

Wait for about 4 minutes for the pan to heat up, testing the temperature.

Add a knob of butter to the hot pan and let it melt, coating the entire surface.

Season the eggs with salt and black pepper and pour them into the skillet.

Do not touch the eggs while they cook; let them set to release easily from the pan.

Lift the sides of the eggs to cook the whites faster if desired, but avoid disturbing the pepper.

Once the edges are set, run a fork around the edge to loosen the eggs from the pan.

Transfer the eggs to a plate.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens