10-Minute LOW CARB Berry Chia Jam

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is lower on the glycemic index.

chia seeds

🥗Healthier: flaxseeds

💰Cheaper: ground flaxseeds

Flaxseeds can provide similar texture and health benefits.

Add frozen mixed berries to a saucepan.

Add maple syrup, lemon zest, lemon juice, and a pinch of salt to the saucepan with the berries.

Turn the heat to high and bring the mixture to a boil.

Let the fruit boil for about 5 to 10 minutes until it breaks down.

Optionally, mash the fruit with a potato masher or fork for a smoother consistency.

After boiling, add chia seeds to the mixture and stir well.

Transfer the jam into two separate containers, like mason jars or Tupperware.

Let the jam cool before refrigerating it.

Store the jam in the fridge for at least a couple of weeks or freeze for up to three months.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary