4 Healthy Snack Ideas for Back-to-School

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🥗Healthier: maple syrup

💰Cheaper: sugar

Maple syrup offers a similar sweetness with a unique flavor.

chia seeds

💰Cheaper: flaxseeds

Flaxseeds can provide a similar texture but may alter the flavor.

Chop 2 cups of strawberries and add them to a small saucepan.

Add the juice of half a lemon to the strawberries.

Simmer the mixture over medium low heat for 8 to 10 minutes until it becomes foamy and syrupy.

Turn off the heat and stir in the sweetener and chia seeds.

Set the mixture aside for 5 to 10 minutes to thicken into a jam-like consistency.

Serve the chia jam over PC Blue Menu Banana Strawberry Bagels with cream cheese.

In a container, add plain Greek yogurt as the base.

Top the yogurt with 1 to 2 teaspoons of Ancient Grains and Super Seeds Blend.

Add finely chopped cucumber, sliced cherry tomatoes, and Kalamata olives on top of the yogurt.

Sprinkle Greek seasoning over the top of the yogurt mixture.

Prepare the everything egg and avocado toast by mashing a ripe banana.

Use a packet of PC Blue Menu Supergrains Oatmeal instead of flour for the muffin.

Add baking powder and ground flax seeds to the mashed banana.

Pour in a couple of splashes of almond milk and 2 teaspoons of maple syrup, then stir to combine.

Pour the mixture into a well-greased ramekin.

Cook the muffin in the oven at 375 degrees Fahrenheit for 8 to 10 minutes or in the microwave on full heat for 4 to 5 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary