High-Protein Chia Seed Jam

honey

🥗Healthier: maple syrup

💰Cheaper: sugar

Maple syrup offers a similar sweetness with a unique flavor.

chia seeds

💰Cheaper: flaxseeds

Flaxseeds can provide a similar texture but may alter the flavor.

Wash and hull strawberries, then chop them into small pieces.

Place chopped strawberries in a mixing bowl.

Add honey, lemon juice, vanilla extract, and salt to the strawberries.

Mash the strawberries with a fork or potato masher until desired consistency is reached.

Stir in chia seeds until evenly distributed.

Let the mixture sit for 10-15 minutes to allow chia seeds to absorb moisture and thicken the jam.

Taste and adjust sweetness if necessary by adding more honey.

Transfer the jam to a clean jar or container.

Refrigerate for up to 2 weeks.

Serve on toast, yogurt, or as a topping for desserts.

Cooking Techniques

Spice Level: