【豚こま肉】ムーピン（タイ風豚の串焼き）

honey

🥗Healthier: agave syrup

💰Cheaper: brown sugar

Agave syrup is lower on the glycemic index.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos is often less expensive.

chicken thighs

🥗Healthier: chicken breast

💰Cheaper: chicken drumsticks

Chicken breast is leaner, while drumsticks are often cheaper.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is more budget-friendly.

Prepare the pork by cutting it into small pieces if necessary.

In a bowl, mix together the oyster sauce, soy sauce, grated garlic, and black pepper to create the marinade.

Add the pork to the marinade and let it sit for a while to absorb the flavors.

Skewer the marinated pork onto sticks.

Brush the skewers with sesame oil before cooking.

Cook the skewers on a grill or pan-fry until fully cooked and slightly charred.

Cooking Techniques

Spice Level:

Dietary

Allergens