【ジャマイカ編】ココナッツミルクで炊くお赤飯？炊飯器で簡単！スパイシーなおかずに合う「ライスアンドピーズ」｜Jamaica

honey

🥗Healthier: agave syrup

💰Cheaper: brown sugar

Agave syrup is lower on the glycemic index.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos is often less expensive.

chicken thighs

🥗Healthier: chicken breast

💰Cheaper: chicken drumsticks

Chicken breast is leaner, while drumsticks are often cheaper.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is more budget-friendly.

Rinse the dried red kidney beans and soak them if necessary, or use canned beans.

In a rice cooker, combine the rice, red kidney beans, coconut milk, chicken broth, minced garlic, chopped onion, thyme, salt, allspice, black pepper, and chopped Scotch bonnet pepper.

Stir the mixture to combine all ingredients well.

Cook in the rice cooker according to the manufacturer's instructions until the rice is done and the beans are tender.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens