【簡単サムゲタンの作り方】鶏もも肉を煮るだけで参鶏湯ができる

honey

🥗Healthier: agave syrup

💰Cheaper: brown sugar

Agave syrup is lower on the glycemic index.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos is often less expensive.

chicken thighs

🥗Healthier: chicken breast

💰Cheaper: chicken drumsticks

Chicken breast is leaner, while drumsticks are often cheaper.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is more budget-friendly.

Wash the Samgyetang herbal mix briefly in water.

Soak the glutinous rice after rinsing it.

Place the chicken thighs in a pot and add water for parboiling. Once it boils, remove the chicken to reduce odor and impurities for a clear broth.

Add the chicken thighs, Samgyetang herbal mix, green onion, garlic, ginger, and water to the pot and bring to a boil.

Remove any scum that rises to the surface after boiling.

Add the chestnuts and glutinous rice.

Once it boils again, cover and simmer on low heat for 60 minutes.

Remove the Samgyetang herbal mix to finish the dish.

Optionally, add salt and garnish with ginger and green onion before serving.

Cooking Techniques

Spice Level:

Dietary

Allergens