Sheet Pan Chicken Mediterranean Style - Quick & Easy

chicken breast

🥗Healthier: chicken thighs

💰Cheaper: chicken thighs

Thighs are often more flavorful and less expensive.

feta cheese

🥗Healthier: low-fat feta cheese

💰Cheaper: cottage cheese

Cottage cheese is a budget-friendly alternative with a similar texture.

Preheat the oven to 425°F (220°C) with sheet pan.

In a small bowl, whisk together the olive oil, lemon zest and juice, minced garlic, oregano, Dijon mustard (if using), smoked paprika, salt, and black pepper.

Place the chicken thighs in a bowl, pour half of the marinade over them, and toss to coat. Let marinate for 30-60 minutes.

Place the chicken thighs on the sheet pan and bake for 15-20 minutes.

Add the vegetables (zucchini, bell pepper, mushrooms, red onion, and cherry tomatoes), olives, and toss in the leftover chicken marinade. Scatter vegetables around the chicken on the same baking sheet. Add a few sprigs of thyme.

Bake for 30 minutes, then remove from the oven, add the feta, and return to the oven for an additional 10 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the vegetables are tender but not overly soft.

Sprinkle with fresh parsley before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens