LET’S COOK WITH ME | FUNGI AND FISH | COU COU RECIPE | TURNED CORNMEAL RECIPE | TERRI-ANN’S KITCHEN

tinned mackerel

🥗Healthier: fresh mackerel

💰Cheaper: canned sardines

Canned sardines are often less expensive and provide similar flavor.

Melt 1 tablespoon of butter in a pan.

Add chopped onion, bell pepper, and garlic, sautéing for about 3 minutes.

Add whole okra to the pan and cook until softened, about 1 minute.

Pour in 1 can of coconut milk, stirring to combine, and season with salt and black pepper.

Cook for 4-5 minutes until the mixture thickens.

Gradually add 1 cup of cornmeal, stirring to combine.

Add water as needed to achieve a smooth consistency, cooking for about 5 minutes until the cornmeal is cooked through.

In a separate pan, sauté onion, bell pepper, and garlic until softened, about 1-2 minutes.

Add 1 can of pilchards in tomato sauce to the sautéed vegetables, deboning if necessary, and heat for about 5 minutes.

Cooking Techniques

Equipment Needed

Spice Level: