Bahama Breeze: Conch Chowder

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + coconut extract

Light coconut milk reduces calories while maintaining flavor.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: habanero

Jalapeño provides heat with less intensity.

Clean and prepare the conch by removing the outer skin and slicing it into small pieces.

Heat a large pot over medium heat and add oil.

Sauté chopped onion, garlic, and bell pepper until softened, about 5 minutes.

Add diced tomatoes, thyme, allspice, and scotch bonnet pepper; cook for 2-3 minutes until fragrant.

Pour in vegetable broth and coconut milk; bring to a simmer.

Add the conch pieces to the pot and simmer for 30-40 minutes until tender.

Incorporate diced carrots and celery; cook for an additional 10-15 minutes.

Season with lime juice, salt, and black pepper to taste.

Garnish with chopped green onions before serving.

Serve hot with crusty bread or rice.

Cooking Techniques

Spice Level: