WWE Star Bianca Belair Lets Us In On Her Fruit Protein Smoothie And Avocado Salad Recipes In The Latest Episode Of 'Fridge Tours'

Greek yogurt

🥗Healthier: coconut yogurt

💰Cheaper: plain yogurt

Coconut yogurt is dairy-free, while plain yogurt is often less expensive.

almond milk

🥗Healthier: oat milk

💰Cheaper: soy milk

Oat milk is creamier, while soy milk is usually cheaper.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Agave syrup has a lower glycemic index, while maple syrup is often more affordable.

protein powder

🥗Healthier: plant-based protein powder

💰Cheaper: milk powder

Plant-based protein is often healthier, while milk powder is a budget-friendly alternative.

Add protein powder to a blender.

Peel and slice the banana, then add to the blender.

Add mixed berries to the blender.

Add spinach to the blender for extra nutrients.

Pour in almond milk to help blend the ingredients.

Add Greek yogurt for creaminess and protein.

Drizzle in honey for sweetness.

Sprinkle chia seeds for added fiber and texture.

Blend on high until smooth and creamy, about 30-60 seconds.

Taste and adjust sweetness if necessary by adding more honey or a sweetener of choice.

Pour into glasses and serve immediately.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens