Masala Mornings Recipe Baked CauliFlower by Shireen Anwar Masala Tv 13th November 2015

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated cheddar

Nutritional yeast adds a cheesy flavor with fewer calories.

bread crumbs

🥗Healthier: ground almonds

💰Cheaper: oats

Ground almonds are gluten-free and add healthy fats.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is heart-healthy.

garlic

🥗Healthier: garlic powder

💰Cheaper: onion powder

Garlic powder provides flavor without the prep work.

Preheat oven to 425°F (220°C).

Wash and cut cauliflower into florets.

In a large bowl, toss cauliflower with olive oil, garlic, salt, and pepper until evenly coated.

Spread cauliflower on a baking sheet in a single layer.

Sprinkle bread crumbs, parmesan cheese, and paprika over the cauliflower.

Bake for 25-30 minutes until cauliflower is tender and golden brown.

Remove from oven and garnish with chopped parsley before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens