[7월 신간도서] [요리] 당뇨와 고혈압 잡는 저탄수 균형식 다이어트 / 저자 : 윤지아 / 출판사 : 레시피팩토리 #Shorts

gochujang

🥗Healthier: sriracha

💰Cheaper: chili paste

Sriracha offers a similar heat with less sweetness.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Canola oil is a more affordable option.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

White sugar is a cost-effective sweetener.

rice vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

White vinegar is a budget-friendly substitute.

Preheat the oven to 425°F (220°C).

Cut the cauliflower into bite-sized florets.

In a large bowl, mix gochujang, soy sauce, sesame oil, minced garlic, grated ginger, brown sugar, rice vinegar, black pepper, and salt until well combined.

Add the cauliflower florets to the bowl and toss to coat evenly with the sauce.

Spread the cauliflower on a baking sheet lined with parchment paper.

Drizzle olive oil over the cauliflower and toss again to ensure even coverage.

Bake in the preheated oven for 25-30 minutes, or until the cauliflower is tender and golden brown.

Remove from the oven and let cool slightly.

Garnish with sliced scallions and sesame seeds before serving.

Cooking Techniques

Spice Level:

Allergens