Only oats and cocoa ! I eat 3 times a day and lose weight! No flour, no sugar! No Added Fat

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is lower in saturated fat.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Agave syrup is a lower glycemic option.

chocolate chips

🥗Healthier: dark chocolate chips

💰Cheaper: chocolate chunks

Dark chocolate chips have less sugar.

nuts

🥗Healthier: seeds

💰Cheaper: sunflower seeds

Seeds are often more affordable than mixed nuts.

Grind 1 cup rolled oats in a blender until fine crumbs.

Add 3 tbsp. cocoa powder and 1 tbsp. baking powder to the ground oats and set it aside.

In a separate bowl, mix 2 eggs, 1/2 tbsp. vanilla extract, and 1/4 cup honey until well combined.

Add 1/2 cup milk to the wet mixture and mix well.

Combine the dry ingredients with the wet mixture and mix well.

Fold in almond flakes, pumpkin seeds, and sunflower seeds.

Pour the mixture into a baking dish.

Bake at 180°C (350°F) for 15-20 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens