Recipe for Healthy Flatbreads with Wild Onions and Kebabs! Cooking in a Village in Azerbaijan

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber and nutrients.

ground meat

🥗Healthier: lean turkey or chicken

💰Cheaper: pork

Lean meats reduce fat content.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt is higher in protein.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil offers healthy fats.

Combine wheat flour, salt, and water to form a dough.

Add milk and melted butter to the dough mixture.

Prepare chicken and season with salt, ground black pepper, and red chili pepper.

Chop onion and other vegetables like tomato, bell pepper, and eggplant.

Mix in greens and season with sumac and salt.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens