Choux de Bruxelles à la crème et tomates à l'ail gratinés au four / كرنب بالكريمة في الفرن

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

gruyere cheese

🥗Healthier: fontina cheese

💰Cheaper: mozzarella cheese

Fontina is a similar melting cheese, while mozzarella is more budget-friendly.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: asiago cheese

Nutritional yeast is a dairy-free option, while asiago is often less expensive.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier, and margarine is a cost-effective substitute.

Slice the Brussels sprouts and blanch them in salted water.

Fry the tomatoes in a pan with garlic and parsley.

Prepare a mixture of eggs, milk, and cream.

Cover the Brussels sprouts with the mixture and bake in the oven at 180°C (356°F) for 20 minutes.

Cooking Techniques

Spice Level:

Dietary

Allergens