How to make Quinoa Soup - Vegetarian Recipe

quinoa

🥗Healthier: farro

💰Cheaper: rice

Farro provides a similar texture and is often less expensive.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water

Using water is cost-effective while still providing flavor.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes add nutrients and a different flavor.

cilantro

🥗Healthier: parsley

💰Cheaper: green onions

Parsley offers a fresh taste and is often more accessible.

Wash and drain the quinoa seeds.

Put the quinoa in a pressure cooker.

Add 2 cups of mixed vegetables to the pressure cooker.

Cut the beans in the mixed vegetables into smaller pieces for better mixing in the soup.

Add chopped onion and green chilies to taste.

Add salt and broth to the mixture.

Mix everything together and taste the liquid for salt adjustment.

Cover the pressure cooker and cook for one pressure, allowing the pressure to go down by itself.

Open the pressure cooker safely and mix the soup.

Garnish with cilantro and black pepper to taste, and squeeze lime juice on top.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary