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Quick and easy Quinoa Soup - How to make Quinoa Soup

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Quinoa Soup

Cultural Context

Quinoa soup, or Sopa de Quinoa, hails from the Andean regions of Peru, where quinoa has been a staple for centuries, revered for its nutritional value. Traditionally enjoyed by families, this soup represents the fusion of indigenous ingredients and culinary practices. Today, it has gained popularity worldwide as a healthy, protein-rich dish, often adapted with various vegetables and spices to suit different tastes.

PeruvianPEmain
45 min
easy
4 servings
Servings4
2 potatoes
quinoa
feta cheese
coriander

quinoa

🥗Healthier: farro

💰Cheaper: rice

Farro provides a similar texture and is often less expensive.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water

Using water is cost-effective while still providing flavor.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes add nutrients and a different flavor.

cilantro

🥗Healthier: parsley

💰Cheaper: green onions

Parsley offers a fresh taste and is often more accessible.

1

In a pot with boiling water, add 2 sliced potatoes.

2

Cover with a lid and cook until soft.

3

Mash the potatoes with a potato masher until small cubes are formed.

4

Add quinoa and stir until well combined.

5

If the soup is too thick, lower the heat and stir in feta cheese until well combined.

6

Add coriander and let it simmer for a couple of minutes before serving.

Cooking Techniques

boilingsimmeringchopping

Equipment Needed

potlidpotato masher

Spice Level:

🌶️🌶️🌶️

Also Known As

Sopa de QuinoaQuinoa Caldo

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