Brokkoli mit Quinoa ist besser als Fleisch! Eine unglaublich leckere Suppe – jeder wird mehr wollen!

quinoa

🥗Healthier: farro

💰Cheaper: rice

Farro is nutritious and similar in texture, while rice is more economical.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water

Homemade stock can be healthier and more flavorful, while water is cost-effective.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is a healthy alternative, while canola oil is less expensive.

nutmeg

💰Cheaper: cinnamon

Cinnamon can add warmth, though it alters the flavor profile.

Let the quinoa sit in water for 10–15 minutes.

Add 1 onion to the pot and sauté until soft.

Add 100 g carrots and 2 cloves of garlic; cook for another 2–3 minutes.

Rinse the quinoa with water and add it to the pot.

Add salt to taste and broth or water.

Cook for 10 minutes over medium heat.

Add 300 g broccoli and cook for 7–8 minutes.

Add 120 g cheddar cheese and stir well.

Add 300 ml oat milk and heat without bringing to a boil.

Add a bunch of parsley, pepper to taste, and a pinch of nutmeg.

Blend with a blender.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary