Broccoli with quinoa is better than meat! Delicious and healthy soup – everyone will ask for more!

quinoa

🥗Healthier: farro

💰Cheaper: rice

Farro is nutritious and similar in texture, while rice is more economical.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water

Homemade stock can be healthier and more flavorful, while water is cost-effective.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is a healthy alternative, while canola oil is less expensive.

nutmeg

💰Cheaper: cinnamon

Cinnamon can add warmth, though it alters the flavor profile.

Pour water over 80g quinoa and let it sit for 10-15 minutes.

Chop 1 onion and heat olive oil in a large pot over medium heat.

Add the chopped onion, 2 celery stalks, and 1 carrot; fry for 2-3 minutes.

Chop 2 cloves garlic finely and add to the pot; fry for another 2-3 minutes.

Add 1 zucchini, stir well, and rinse the quinoa with water.

Add the rinsed quinoa to the pot along with water, salt, and black pepper; simmer for 10 minutes over medium heat.

Chop 1 broccoli and add it to the pot; cook for 7-8 minutes.

Add 120g processed cheese and 300ml oat milk; stir until combined.

Add chopped parsley and stir again.

Blend the mixture until smooth.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary