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BU YEMEĞİ SADECE BİR HATAYLININ SOFRASINDA GÖREBİLİRSİNİZ💯😍Tuzlu Yoğurtlu Kabak Boraniye Tarifi

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Recipe Information

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Tuzlu Yoğurtlu Kabak Borani

Cultural Context

Tuzlu Yoğurtlu Kabak Borani is a traditional Turkish dish that showcases the region's love for yogurt and fresh vegetables. Originating from the Aegean region, it is often served as a meze or side dish, highlighting the balance of flavors and textures. This dish is particularly popular in the summer months when zucchini is in season, and its refreshing yogurt base makes it a perfect accompaniment to grilled meats or bread. Today, variations can be found across Turkey and even in neighboring countries, reflecting local tastes and available ingredients.

TurkishTRside
20 min
easy
4 servings
Servings4
zucchini
1 kilo 750 gram zucchini
1 cup water
2 cups cooked chickpeas
1 medium onion
1 head garlic
2 liters water
10 tablespoons yogurt
2 tablespoons butter
2 bell peppers
salt
black pepper

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds protein and creaminess.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers a similar flavor with a higher smoke point.

fresh dill

🥗Healthier: dried dill

💰Cheaper: parsley

Dried dill is more accessible and still flavorful.

garlic

🥗Healthier: garlic powder

💰Cheaper: none

Garlic powder is a convenient alternative.

1

Heat the pot and add meat to it to warm up.

2

Chop zucchini and prepare it for cooking.

3

Cook the meat until it releases its fat.

4

Add 1 cup of water to the meat and cover to cook until the water is absorbed.

5

Chop the zucchini into small pieces.

6

Add the zucchini to the pot once the meat is cooked.

7

Add 2 cups of cooked chickpeas and 2 liters of water to the pot.

8

Season with salt and black pepper, then cover and cook until the zucchini is tender.

9

Add 10 tablespoons of yogurt to the pot and mix.

10

Chop and add 2 bell peppers after removing the seeds.

11

Let the dish simmer for a few more minutes before serving.

Cooking Techniques

sautéingmixing

Equipment Needed

potknifecutting board

Spice Level:

🌶️🌶️🌶️

Allergens

dairy

Also Known As

Zucchini Yogurt BoraniTurkish Zucchini Salad

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