LONG FISH QUICK RECETTE POUR RAMADAN #recetteramadan2020

mozzarella cheese

🥗Healthier: part-skim mozzarella

💰Cheaper: processed cheese

Part-skim mozzarella reduces fat while maintaining flavor.

white fish fillets

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based alternative, while canned tuna is budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers health benefits, while vegetable oil is more economical.

black olives

🥗Healthier: green olives

💰Cheaper: kalamata olives

Green olives provide a similar taste with fewer calories.

Prepare the dough by mixing flour, salt, sugar, and yeast in a bowl.

Add the warm milk, softened butter, and egg yolk to the dry ingredients and mix until a dough forms.

Knead the dough until smooth and let it rise until doubled in size.

Roll out the dough and shape it as desired for the long fish.

Prepare the filling by frying the breaded fish balls until golden brown.

Assemble the long fish by adding the fried fish, lettuce, tomato, onion, sauce, and cheese into the dough.

Brush the assembled long fish with the egg wash (egg yolk and milk) before baking.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens