Croque-Poisson - 750g

mozzarella cheese

🥗Healthier: part-skim mozzarella

💰Cheaper: processed cheese

Part-skim mozzarella reduces fat while maintaining flavor.

white fish fillets

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based alternative, while canned tuna is budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers health benefits, while vegetable oil is more economical.

black olives

🥗Healthier: green olives

💰Cheaper: kalamata olives

Green olives provide a similar taste with fewer calories.

Preheat the grill or pan.

Layer the ingredients by placing a filet of fish on a slice of bread, followed by slices of the red and yellow tomatoes, and sprinkle with gruyère.

Top with another slice of bread to form a sandwich.

Drizzle with olive oil and season with salt.

Grill or pan-fry the sandwich until golden brown and the cheese is melted.

Cooking Techniques

Spice Level:

Dietary

Allergens