PANINI au SAUMON rapide simple et super fondant ! 🤗

mozzarella cheese

🥗Healthier: part-skim mozzarella

💰Cheaper: processed cheese

Part-skim mozzarella reduces fat while maintaining flavor.

white fish fillets

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based alternative, while canned tuna is budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers health benefits, while vegetable oil is more economical.

black olives

🥗Healthier: green olives

💰Cheaper: kalamata olives

Green olives provide a similar taste with fewer calories.

Prepare bread dough according to recipe instructions and let it rise until doubled in size, about 1 hour.

Preheat the oven to 200°C (400°F).

Heat olive oil in a skillet over medium heat and sauté minced garlic until fragrant, about 1 minute.

Add white fish fillets to the skillet and cook until opaque, about 3-4 minutes per side.

Remove fish from skillet and flake into smaller pieces, then mix with lemon juice, chopped parsley, olives, and capers.

Roll out the risen bread dough on a floured surface to a rectangle.

Spread the fish mixture evenly over the dough, leaving a border around the edges.

Top with slices of mozzarella cheese and cherry tomatoes.

Roll the dough tightly into a log and place seam-side down on a baking sheet.

Brush the top with a mixture of beaten egg and milk, then sprinkle with sesame seeds.

Bake in the preheated oven until golden brown, about 25-30 minutes.

Allow to cool slightly before slicing and serving.

Cooking Techniques

Spice Level:

Dietary

Allergens