Red, White and Blue Smoothies / Raspberry, Banana and Blueberry Smoothies

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt adds protein while cottage cheese is often less expensive.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water can reduce costs.

Blend strawberries with yogurt until smooth and creamy.

Layer strawberry mixture in glasses to create the red layer.

Rinse blender, then blend blueberries with yogurt until smooth.

Gently pour blueberry mixture over the back of a spoon to create the blue layer on top of the red.

Rinse blender again, then blend banana with yogurt and a splash of milk until smooth.

Carefully pour banana mixture over the back of a spoon to create the white layer on top of the blue.

Top with a few whole strawberries and blueberries for garnish.

Serve immediately with a straw or spoon.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens