Enhanced Recipesculinary collection
Home
CoursesView CuisinesWhat Can I Make?My Kitchen

Beetroot Salad - Simple Healthy Homemade Vegetarian Salad Recipe By Ruchi Bharani

Login to Save
Rajshri Food
Rajshri Food
336 recipes on Enhanced Recipes
Follow Rajshri Food to prioritize their recipes in your meal plans, pantry matches, and suggestions

Recipe Information

Recipe Available
Video-Specific Recipe

Canadian Style Beetroot Salad

Cultural Context

Canadian Style Beetroot Salad has roots in the diverse culinary traditions of Canada, where fresh, local ingredients are celebrated. This salad often appears at gatherings and potlucks, showcasing the vibrant colors and flavors of beets, which are a staple in many Canadian kitchens. The addition of feta and walnuts adds a delightful contrast, making it a popular choice for both everyday meals and festive occasions.

CanadianCAside
45 min
easy
4 servings
Servings4
2 beetroots
1 garlic pod
olive oil
salt
2 tablespoons mint leaves
baby spinach
1 carrot
1/2 onion
walnuts
feta cheese
1.5 tablespoons balsamic vinegar
1 teaspoon honey
crushed black pepper

feta cheese

🥗Healthier: goat cheese

💰Cheaper: cottage cheese

Goat cheese is lower in fat and offers a tangy flavor.

walnuts

🥗Healthier: almonds

💰Cheaper: sunflower seeds

Almonds provide healthy fats and are often less expensive.

1

Chop the ends off the beetroots and score them from all sides.

2

Place the beetroots and halved garlic pod on aluminum foil.

3

Drizzle olive oil over the beetroots and garlic, and sprinkle with salt.

4

Wrap the beetroots and garlic in the foil and place them in a tray.

5

Preheat the oven to 180 degrees Celsius and roast for 30 minutes until soft.

6

Alternatively, pressure cook the beetroots and use half a teaspoon of garlic paste.

7

Once cooked, let the beetroots cool before peeling.

8

Chop the mint leaves roughly and set aside.

9

Dice the cooled beetroots into big chunks and add them to a bowl.

10

Tear the baby spinach into halves and add to the bowl.

11

Add carrot straws, chopped onion, and walnuts to the bowl.

12

Crumble feta cheese into the salad.

13

Squeeze the roasted garlic into a bowl and add 1.5 tablespoons of olive oil, 1.5 tablespoons of balsamic vinegar, 1 teaspoon of honey, salt, and crushed black pepper.

14

Whisk the dressing ingredients together until combined.

15

Add the dressing to the salad and mix everything together.

Cooking Techniques

boilingmixingchilling

Equipment Needed

aluminum foiloven

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

nutsdairy

Also Known As

Beet SaladBeetroot Salad

More Canadian Style Beetroot Salad Videos

(1 videos)

Similar Canadian Videos

(24 videos)

Similar Recipes From Other Cuisines

(24 videos)