Beetroot Salad - Simple Healthy Homemade Vegetarian Salad Recipe By Ruchi Bharani
Recipe Information
Canadian Style Beetroot Salad
Cultural Context
Canadian Style Beetroot Salad has roots in the diverse culinary traditions of Canada, where fresh, local ingredients are celebrated. This salad often appears at gatherings and potlucks, showcasing the vibrant colors and flavors of beets, which are a staple in many Canadian kitchens. The addition of feta and walnuts adds a delightful contrast, making it a popular choice for both everyday meals and festive occasions.
feta cheese
🥗Healthier: goat cheese
💰Cheaper: cottage cheese
Goat cheese is lower in fat and offers a tangy flavor.
walnuts
🥗Healthier: almonds
💰Cheaper: sunflower seeds
Almonds provide healthy fats and are often less expensive.
Chop the ends off the beetroots and score them from all sides.
Place the beetroots and halved garlic pod on aluminum foil.
Drizzle olive oil over the beetroots and garlic, and sprinkle with salt.
Wrap the beetroots and garlic in the foil and place them in a tray.
Preheat the oven to 180 degrees Celsius and roast for 30 minutes until soft.
Alternatively, pressure cook the beetroots and use half a teaspoon of garlic paste.
Once cooked, let the beetroots cool before peeling.
Chop the mint leaves roughly and set aside.
Dice the cooled beetroots into big chunks and add them to a bowl.
Tear the baby spinach into halves and add to the bowl.
Add carrot straws, chopped onion, and walnuts to the bowl.
Crumble feta cheese into the salad.
Squeeze the roasted garlic into a bowl and add 1.5 tablespoons of olive oil, 1.5 tablespoons of balsamic vinegar, 1 teaspoon of honey, salt, and crushed black pepper.
Whisk the dressing ingredients together until combined.
Add the dressing to the salad and mix everything together.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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