Harira - Moroccan Soup Recipe - CookingWithAlia - Episode 187
Recipe Information
Harira
Cultural Context
Harira is a traditional Moroccan soup, often enjoyed during Ramadan to break the fast. It symbolizes hospitality and community, typically served with dates and bread. This nourishing dish has variations across North Africa, adapting to local ingredients and preferences, making it a beloved staple in many households.
beef
🥗Healthier: chicken
💰Cheaper: vegetable broth
Chicken is leaner, and vegetable broth can be more economical.
chickpeas
🥗Healthier: canned chickpeas
💰Cheaper: dried chickpeas
Canned chickpeas save time, while dried are often less expensive.
fresh herbs
🥗Healthier: dried herbs
💰Cheaper: frozen herbs
Dried herbs are more accessible, and frozen can be cost-effective.
olive oil
🥗Healthier: avocado oil
💰Cheaper: canola oil
Avocado oil is healthier, while canola is often cheaper.
Prepare all ingredients and organize them before starting to cook.
Soak dried chickpeas overnight if using; otherwise, use canned chickpeas.
Drizzle 1 tablespoon of vegetable oil in a pot over medium heat.
Add grated onion, diced meat, and spices (salt, pepper, ground ginger, turmeric powder, pinch of saffron threads, and cinnamon stick). Brown the meat for 3 minutes.
Add 1/2 cup of lentils and 1 liter (4 cups) of water. Increase heat to medium-high, cover the pot, and cook for 30 minutes.
After 15 minutes, check on the meat and add another 1 liter (4 cups) of water.
Boil some water and place 1 pound of tomatoes in boiling water for 1 minute. Remove, cool, peel, and slice them.
Cut 1/2 celery stick into small cubes. Blend tomatoes and celery in a food processor until smooth.
After 30 minutes of cooking the meat, add diluted tomato paste to the soup.
Add the tomato and celery mixture to the soup and mix.
Add finely chopped cilantro and parsley to the soup. Taste and adjust salt.
Lower heat to medium and cook the soup, covered, for 10 minutes.
Dilute 1/4 cup of all-purpose flour in some water until dissolved, then add to the soup.
Add 1 cup of canned chickpeas.
Beat 1 egg and add it to the soup while continuously stirring. Cook for another 3 minutes before serving.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Also Known As
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