HARIRA, Moroccan Food Cooked by American. Ramadan Maroc 2021, Iftar Morocco, Breakfast Soup!
Recipe Information
Harira
Cultural Context
Harira is a traditional Moroccan soup, often enjoyed during Ramadan to break the fast. It symbolizes hospitality and community, typically served with dates and bread. This nourishing dish has variations across North Africa, adapting to local ingredients and preferences, making it a beloved staple in many households.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
beef
🥗Healthier: chicken
💰Cheaper: vegetable broth
Chicken is leaner, and vegetable broth can be more economical.
chickpeas
🥗Healthier: canned chickpeas
💰Cheaper: dried chickpeas
Canned chickpeas save time, while dried are often less expensive.
fresh herbs
🥗Healthier: dried herbs
💰Cheaper: frozen herbs
Dried herbs are more accessible, and frozen can be cost-effective.
olive oil
🥗Healthier: avocado oil
💰Cheaper: canola oil
Avocado oil is healthier, while canola is often cheaper.
Turn on the fire and add some oil.
Add chopped onion, pepper, turmeric, ginger, celery, and carrot to the pot.
Brown and cook the turkey on the outside.
Add ground tomato and some tomato paste to the pot.
Add soaked chickpeas, lentils, and spices to the mixture.
Add water to the pot and let it cook.
Add vermicelli noodles to the soup.
Add a flour-water mixture to thicken the soup.
Let the soup sit for a while before serving.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Also Known As
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