How to make an authentic Moroccan Harira
Recipe Information
Harira
Cultural Context
Harira is a traditional Moroccan soup, often enjoyed during Ramadan to break the fast. It symbolizes hospitality and community, typically served with dates and bread. This nourishing dish has variations across North Africa, adapting to local ingredients and preferences, making it a beloved staple in many households.
beef
🥗Healthier: chicken
💰Cheaper: vegetable broth
Chicken is leaner, and vegetable broth can be more economical.
chickpeas
🥗Healthier: canned chickpeas
💰Cheaper: dried chickpeas
Canned chickpeas save time, while dried are often less expensive.
fresh herbs
🥗Healthier: dried herbs
💰Cheaper: frozen herbs
Dried herbs are more accessible, and frozen can be cost-effective.
olive oil
🥗Healthier: avocado oil
💰Cheaper: canola oil
Avocado oil is healthier, while canola is often cheaper.
Heat olive oil in a large pot over medium heat until shimmering.
Add chopped onions and celery; sauté until softened.
Stir in tomato puree and tomato paste; cook until slightly thickened.
Add cubed beef, lentils, chickpeas, and spices; mix well.
Pour in water for base mix and bring to a boil.
Reduce heat and simmer until lentils and chickpeas are tender.
In a separate bowl, mix all-purpose flour with water for flour mix to create a slurry.
Stir the slurry into the soup to thicken it.
Add shaaria (thin pasta) and cook until tender.
Stir in fresh herbs (parsley and cilantro) before serving.
Adjust seasoning with salt and pepper to taste.
Cooking Techniques
Equipment Needed
Spice Level:
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