Healthy Turkey Burger | Turkey Pita Burger recipe

feta cheese

🥗Healthier: reduced-fat feta

💰Cheaper: goat cheese

Reduced-fat feta lowers calories while maintaining flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is often less expensive.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds creaminess with fewer calories.

ground turkey

🥗Healthier: ground chicken

💰Cheaper: ground beef

Ground beef is typically less expensive.

Start with ground turkey as the main ingredient for a healthy burger.

Blend garbanzo beans in a food processor until they reach a break-like consistency.

Use a hamburger press to form the patties for the turkey burgers.

Prepare a sauce using sour cream or Greek yogurt, and add chopped cucumbers (optional).

Add lemon juice to the sauce mixture.

Preheat the grill for cooking the turkey burgers.

Cook the turkey patties on the grill, checking to prevent sticking.

After cooking, serve the turkey patties in pita bread with the sauce and additional toppings.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens