Banana Nutmeg Smoothie

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while maintaining creaminess.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds protein while maintaining texture.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is lower on the glycemic index.

vanilla extract

🥗Healthier: vanilla bean

💰Cheaper: vanilla flavoring

Vanilla flavoring is a cost-effective substitute.

Start with half a cup of milk.

Add one cup of yogurt.

Sprinkle in a quarter teaspoon of nutmeg.

Add three bananas to the blender.

Blend until smooth.

Taste and adjust by adding more nutmeg if desired.

If using frozen bananas, do not add ice; if using unfrozen bananas, add about a cup of ice.

If the smoothie is too thick, add a little more milk.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens