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Baking With NMC Episode 2: High Fibre Banana Bread

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Recipe Information

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Video-Specific Recipe

High Fibre Banana Bread

Cultural Context

Banana bread has its roots in the United States during the Great Depression, when resourcefulness in the kitchen became essential. This comforting loaf is often made with overripe bananas, turning them into a delicious treat. Today, high-fiber variations have emerged, catering to health-conscious bakers, making it a popular choice for breakfast or snacks around the world.

AmericanNAdessert
60 min
easy
8 servings
Servings4
3 cups cake flour
1 and 1/3 cups caster sugar
1 and 1/2 cups oats
1/2 cup canola oil
2/3 cup buttermilk
4 large eggs
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
2 teaspoons vanilla essence
bananas

whole wheat flour

🥗Healthier: almond flour

💰Cheaper: all-purpose flour

Almond flour provides healthy fats and lower carbs.

honey

🥗Healthier: maple syrup

💰Cheaper: brown sugar

Maple syrup offers a unique flavor and is vegan.

walnuts

🥗Healthier: pecans

💰Cheaper: sunflower seeds

Sunflower seeds are nut-free and budget-friendly.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds protein and creaminess.

1

Preheat the oven to 160 degrees Celsius.

2

Sift the cake flour into a mixing bowl to aerate it.

3

Add oats, baking powder, baking soda, and salt to the sifted flour and mix until combined.

4

In another bowl, mix caster sugar with eggs, beating in one egg at a time.

5

Mix the egg and sugar mixture on a low setting until bubbles form.

6

Combine the wet and dry ingredients, mixing gently to avoid overmixing.

Cooking Techniques

mixingbaking

Equipment Needed

hand mixer2 mixing bowlssieve

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

glutennutsdairy

Also Known As

Banana BreadFiber-Rich Banana Bread

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