Syrian Hummus
Recipe Information
Syrian Hummus
Cultural Context
Originating in the Levant region, hummus has been a staple of Syrian cuisine for centuries, often served as a mezze alongside pita bread. This creamy dip is celebrated for its rich flavor and nutritional benefits, making it a favorite in both casual and festive gatherings. Today, variations of hummus are enjoyed worldwide, with each region adding its unique twist to the classic recipe.
tahini
🥗Healthier: sunflower seed butter
💰Cheaper: peanut butter
Sunflower seed butter is nut-free and offers a similar creamy texture.
olive oil
🥗Healthier: avocado oil
💰Cheaper: vegetable oil
Avocado oil provides healthy fats while being budget-friendly.
fresh parsley
🥗Healthier: spinach
💰Cheaper: dried parsley
Spinach adds nutrients while dried parsley is more economical.
garlic
🥗Healthier: garlic powder
💰Cheaper: none
Garlic powder is a convenient alternative with a longer shelf life.
Add the juice of one lemon to a blender or food processor, removing seeds.
Add 2 cans of rinsed and drained chickpeas.
Add 4 teaspoons of tahini, 1/2 teaspoon of ground cumin, and 1 teaspoon of sea salt flakes.
Add 2 peeled cloves of garlic without grating or mincing.
Add about 100 milliliters of cold water.
Attach the lid with a hole in the middle to pour olive oil gradually while blending.
Blend until smooth, then pour about 100 milliliters of olive oil into the funnel while blending.
Once emulsified, transfer to a serving bowl and smooth the top.
Scatter reserved chickpeas on top, drizzle with a tablespoon of olive oil, sprinkle with sweetened paprika, and garnish with flat leaf parsley.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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