Pinwheel Sandwiches - Recipe from Gauri Aunty's Kitchen - Episode 49

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: soft cheese

Greek yogurt provides a lighter option with similar creaminess.

deli meats

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Grilled chicken is leaner, while canned tuna is budget-friendly.

tortilla wraps

🥗Healthier: whole grain wraps

💰Cheaper: pita bread

Whole grain wraps offer more fiber, while pita is often less expensive.

sliced vegetables

🥗Healthier: fresh veggies

💰Cheaper: frozen vegetables

Fresh veggies are more nutritious, while frozen can be more affordable.

Remove the crusts from all sides of the bread slices.

Place the bread on a sheet of butter paper.

Lightly roll the bread up.

For the first sandwich, mix hummus, diced green bell pepper, salt, and olive oil together.

Apply the hummus mixture over the bread and slowly roll it up.

Wrap the rolled sandwich in butter paper and refrigerate for at least 30 minutes to firm up.

For the coleslaw sandwich, mix grated carrot, chopped green onions, shredded cabbage, mayonnaise, and salt together.

Apply the coleslaw mixture over the bread and roll it up.

Wrap in butter paper and refrigerate for at least 30 minutes to firm up.

For the tuna sandwich, mix tuna, mayonnaise, ketchup, and salt together.

Optionally, apply a little butter to the bread before spreading the tuna mixture.

Roll up the tuna sandwich and refrigerate for at least 30 minutes to firm up.

For the chicken sandwich, mix shredded chicken, mayonnaise, and salt together, and optionally add green and red bell peppers.

Roll up the chicken sandwich and refrigerate for at least 30 minutes to firm up.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens