HOW TO MAKE HOMEMADE WRAP BITES | Pinwheel Recipe | Vegan Recipe | Quick & Easy

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: soft cheese

Greek yogurt provides a lighter option with similar creaminess.

deli meats

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Grilled chicken is leaner, while canned tuna is budget-friendly.

tortilla wraps

🥗Healthier: whole grain wraps

💰Cheaper: pita bread

Whole grain wraps offer more fiber, while pita is often less expensive.

sliced vegetables

🥗Healthier: fresh veggies

💰Cheaper: frozen vegetables

Fresh veggies are more nutritious, while frozen can be more affordable.

Heat 1 tablespoon of avocado oil in a pan.

Add green chilies and 1 medium sized onion, and sauté for about 2-3 minutes.

Add bell peppers and sauté for about 4-5 minutes.

Add 1 tablespoon of garlic seasoning, 1 tablespoon of red chili flakes, and 1 tablespoon of salt, and mix to blend the flavors.

Add black beans and cook for about 4-5 minutes.

Add rice and mix together.

Add 7-8 tablespoons of pasta sauce and 4 tablespoons of habanero sauce, and mix well.

Cook the mixture for about 5-10 minutes until heated through.

Lay down a tortilla wrap, spreading the stuffing thinly without getting too close to the edges.

Start rolling from one edge tightly until three quarters of the way, folding in the sides as you go.

Seal the wrap with habanero sauce at the end.

Cut off the edges of the wrap and slice into bite-sized pieces using a knife.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens