Pinwheel Sandwiches Recipe ~ Episode 154

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: soft cheese

Greek yogurt provides a lighter option with similar creaminess.

deli meats

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Grilled chicken is leaner, while canned tuna is budget-friendly.

tortilla wraps

🥗Healthier: whole grain wraps

💰Cheaper: pita bread

Whole grain wraps offer more fiber, while pita is often less expensive.

sliced vegetables

🥗Healthier: fresh veggies

💰Cheaper: frozen vegetables

Fresh veggies are more nutritious, while frozen can be more affordable.

Blend together 4 ounces of cream cheese, 1/4 cup grated parmesan, 1/3 cup sun-dried tomatoes, 1/4 cup sour cream, 1/4 cup mayo, and 1 1/2 teaspoons of Mrs. Dash garlic herb blend until smooth.

Spread the blended mixture liberally over the spinach wrap.

Layer turkey breast on top of the spread.

Roll the wrap tightly, ensuring the filling stays inside.

Wrap the rolled wrap in cling wrap to hold its form.

Slice the rolled wrap on a bias into pinwheels.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens