How to cook fish stew | Easy Fish stew recipe | How to make Fish stew | easy recipe.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + coconut extract

Light coconut milk reduces calories while maintaining flavor.

tilapia fillets

🥗Healthier: cod

💰Cheaper: pollock

Cod offers a similar texture with potentially lower cost.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil adds health benefits while sunflower oil is budget-friendly.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried cilantro

Parsley provides a similar flavor profile and is often more accessible.

Heat cooking oil in a pan until hot, indicated by a wooden stick bubbling.

Add chopped onions to the hot oil and cook until translucent.

Add a pinch of salt to the onions.

Add minced garlic and cook until golden brown, being careful not to burn it.

Add bell peppers and coriander to the pan.

Stir in tomato puree and cook for about 5 minutes.

Add a little bit of water to create a sauce.

Add the deep fried fish to the pan and let it simmer for about 2 minutes.

Serve the fish stew with chapati, rice, or greens of your choice.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens